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Brains & Balance Resources

The Blue Zones

The Island where People Forget to Die

The New York Times Magazine; October 24, 2012

Does this Beach Paradise Hold the Secret to Long Life?; March 8, 2015

Why Japan's Longest Lived Women Hold the Key to Better Health

The Huffington Post; June 7, 2015

Sardinia's Mediterranean Diet: 10 Foods that may Lengthen your Life; April 9, 2015

Why Loma Linda Residents live Longer than the Rest of Us: They Treat their Body like a Temple; July 11, 2015

Brain Fitness

Brain food: What to eat – at any age – to fend off Alzheimer’s and dementia

Lexington Herald-Leader; January 17, 2017

Frequent, Brisk Walks may aid those with early Alzheimer's

The New York Times by Gretchen Reynolds; March 1, 2017

An Ancient and Proven Way to Improve Memorization: Go Ahead and Try It

The New York Times; March 24, 2016

The Best Exercise for Aging Muscles

The New York Times; March 23, 2017

Daily Consumption of Tea may Protect the Elderly from Cognitive Decline, Study Suggests

Science Daily; March 28, 2017

A Simple Type of Daily Meditation may Alter the Course of Alzheimer's



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