Classes & Workshops
Group Classes
Bodies in Balance
Exercise class for 60+: cardio and weight circuit, balance, agility and brain fitness. Sponsored by LFUCG-no charge.
Charles Young Center
540 East 3rd Street
Every MWF 9:30am - 10:30am
Drums Alive
A fun 60 minute fitness program using stability balls and drumsticks, this class combines the benefits of traditional physical fitness programs with the brain benefits of music and rhythm.
Brains and Balance
In this 4-week series, learn about brain fitness and balance skills with physical and cognitive activities. Fun and informative!
Contact me if you would like these programs at your facility!
Workshops
HealthRHYTHMS
Empowerment group drumming program designed to promote deeper understanding of the self and others, overcome obstacles, promote creativity and enhance well-being. Research has shown that HealthRHYTHMS can help strengthen the immune system and reduce stress. This program can be customized to the needs and interests of the group.
Fall Prevention and Recovery
Exercises for fall prevention, balance training, and mindful living for fall prevention
In development
Strong Bodies, Sharp Minds
The role of physical activity and brain health
In development
Exercise is Medicine
The benefits of exercise for overall health
In development