Resources
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Exercise Videos
American Heart Association endorsed walking videos. Her simple choreography and enthusiastic style will have you walking anywhere from 1-5 miles
Comprehensive strengthening, flexibility, balance and posture videos. Free exercise e-book available for download
Feeling Fit Club: Exercises for the week! Click on each day to link to the YouTube video: Monday, Tuesday, Wednesday, Thursday, Friday
Web-series designed for people who are getting started with exercise
Fall Prevention and Balance
National Council on Aging: Fall Prevention
Tips, strategies, and evidence-based programs to prevent falls
Centers for Disease Control and Prevention: STEADI Initiative
"Stopping Elderly Accidents, Deaths, and Injries"
Check your risk for falling and learn what you can do to prevent falls
NIH Senior Health: Balance Exercise
Includes pictures and videos of exercises to help improve your balance
Brain Health
Articles, brain teasers, book reviews and resources tracking brain health trends and scientific literature
Twenty-nine brain training exercises that target attention, memory, brain speed, people skills, navigation and intelligence. Hundreds of levels of exercises that continue to challenge you as you increase your skill level. Check out the July 2016 article about the ACTIVE trial results showing the benefits of the speed processing game “Double Decision” and its impact on cognitive health and reduction in dementia risk.
Over 50 cognitive games developed by scientists to challenge and improve brain fitness. Free activities and paid subscriptions available
Articles on healthy living, fitness and access to a variety of free brain games